©2019 by Almost Home Yoga. Proudly created with Wix.com

OM AT HOME

Videos, meditations, and thoughts for your home practice and your travels. 


Easy wellness practices to share

with your family and friends. 

Yoga Mats
 
 
 
  • Diane Duane

Welcome to AlmostHome Yoga!

Updated: Mar 19, 2019


Each of us has a story to tell, and mine could begin with, "Not all who wander are lost."


Many twists and turns have brought me here:


I’ve been doing yoga for about 15 years, first to keep me injury free as I ran a couple of marathons and later on because it felt like such a great way to balance mind, body and spirit in this hectic pace we pursue.


Several years ago, I was literally hit by a truck and experienced all breath leaving my body. Four months of being mostly still healed my broken bones. I learned to appreciate a deep breath for the first time in ways that I hope have changed me for good.


The first time I tried to do yoga after the accident I joked with my sister, Debra (also a certified yoga teacher), that I would know I was healed when I could lay in savasana (corpse pose) without it hurting! That took about 8 months! In that time I learned the importance of stillness, breath and movement in proper balance.


This is why I love and practice yoga, and why I am compelled to pass along this healing resource to others.


There's no time like the present! I'm here to help you get started in your personal yoga practice. Don't hesitate to reach out with any questions/concerns.


Namaste,

Diane


#domoreyoga #almosthomeyoga

5 views