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OM AT HOME

Videos, meditations, and thoughts for your home practice and your travels. 


Easy wellness practices to share

with your family and friends. 

Yoga Mats
 
 
 
  • Diane Duane

Guided Meditations

So many people say they want to try meditation! I could not recommend it more, but I know that it can be tough to get started.


That's why guided meditations are so helpful. Here are some guided meditations to help get you started: https://www.uclahealth.org/marc/getting-started.


Remember, just five minutes on your mat is a major gift to yourself—and everyone you interact with!


Namaste