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Videos, meditations, and thoughts for your home practice and your travels. 

Easy wellness practices to share

with your family and friends. 

Yoga Mats
  • Diane Duane

Centering Prayer

During the Lenten Series, we've been diving into spiritual practices that we can do alongside yoga to center, reflect, and prepare us to serve those in our care.

Interested in trying centering prayer? Here's one of my favorite resources: https://www.contemplativeoutreach.org.

As always, reach out if you have any questions or want to share the struggles and benefits of your practice!