WORKSHOPS

WORKPLACE WELLNESS

15-minute, 45-minute, or Custom Class for your people.

Want to bring wellness to your workplace?

You will be amazed at how even just 15 minutes of intentional breathing and moving will calm and energize you and your group.

WEDDING WELLNESS

Wedding Day yoga at your hotel or event space

Give yourself (and your wedding party!) a moment to become fully present on this exciting day. Create positive energy before you get the party started!

BACK CARE BASICS

Bring back care yoga to your medical practice,
your friends, or your workplace.

Diane will share a series of poses that focus on back health specifically. Learn how to practice twists, forward folds, and gentle backbends safely—and discover the importance of hamstrings and inner thigh muscles for a healthy back.

For all experience levels!

YOGA & MEDITATION
AS SPIRITUAL PRACTICE

This workshop can be 2 hours or 2 full days!
Movement modifications offered for all ability levels.

Learn how you can incorporate yoga into your faith life through the Jewish tradition and Christian centering prayer.

Interested in Walking as Pilgrimage? Diane can also lead you in walking meditation and share her experiences walking the Camino de Santiago in Spain.

INTRODUCTION TO
THE HISTORY & PRACTICE OF YOGA

3 hour-workshop for all levels

Journey through the origins of yoga, right into the present on your mat (or in a chair). Diane will demystify this ancient practice and provide breathing and movement practices you can incorporate into your daily life.

PERSONAL YOGA PACKAGE

Yoga just for YOU, right at home.

Have specific pain points you want to address? Have particular goals you want to achieve through yoga? Personal yoga packages are a great way to start and optimize your home practice.

2 in-person yoga sessions + 1 customized yoga video = 

Unlimited opportunity to cultivate your own home practice!