Yoga for Your Bones
Time & Location
About the Event
Modifications for all levels and ages will be offered. The workshop will include written information on the effects of nutrition, hormones, and lifestyle on bone health as well as unlimited access to a yoga for bone health video practice.
Approximately 10 million Americans over age 50 have osteoporosis and are at risk for breaking bones. Yoga has the power to protect us from fractures by building bone mass and reducing the probability of falls—which are the leading cause of injury. This workshop teaches Dr. Loren Fishman’s scientifically proven Yoga for Osteoporosis method (Visit http://sciatica.org/?page_id=70 for more information).
During this workshop, you will learn how to practice particular yoga poses that maintain and even increase bone mass. You’ll also learn what poses to exclude from your yoga practice if you already have thinning bones.
This course is appropriate for yoga teachers who want to help their students practice safely and effectively.
This course qualifies for 2 Yoga Alliance CEU hours
Limited to 8 participants!