Online Lenten Yoga Series
Time & Location
About the Event
This series is all about caregivers.
When you think about it, we are all caregivers in some capacity. Are you a family member caring for a loved one—an elder, a child, someone post-surgery? Are you a health professional? An educator? A pastor or their staff? Our Lenten series starts with an introductory video, followed by 6 weekly email reflections that each include a unique yoga video.
What can you expect from the videos? They each have two parts: The first part can be done from anywhere, including your office or around the family table! Featuring 5-10 minutes of moving the spine and focusing thoughts. The second part will take you onto your yoga mat in a full-body, gentle flow (10-15 minutes).
The objective, as always, is to give you some tools and inspiration to have a daily yoga practice, so that you can be the best for those in your care. As winter moves into spring (Lent moves us toward Easter), this series will keep you grounded and encourage new growth.
Family or small staff (about 1/2 dozen), $50
Larger group, $75-100