Sun, Apr 28|
Balance Health Studio
Bone Health for Yoga Students (on 30A!)
Approximately 10 million Americans ages 50+ have osteoporosis and are at risk for fracture. During this 2-hr workshop, learn yoga poses that maintain and even increase bone mass—and what poses to exclude from your yoga practice if you have thinning bones. See you there!
Time & Location
Apr 28, 2019, 2:00 PM – 4:00 PM
Balance Health Studio, 3547 E County Hwy 30A, Santa Rosa Beach, FL 32459, USA
About the event
Yoga has the power to protect us from fractures by building bone mass and reducing the probability of falls—which are a leading cause of injury.
This 2-hr workshop teaches Dr. Loren Fishman’s scientifically proven Yoga for Osteoporosis method (Visit http://sciatica.org/?page_id=70 for more information).
For safety, participants must have prior experience with warrior poses and spinal twists. (Don’t hesitate to contact Diane for introductory yoga opportunities!) This workshop is also great for yoga teachers who are interested in helping their students practice effectively and safely—Yoga Alliance CEUs available.